Reference: How to Extract Sims with SimPE

These are just the notes I used when I was learning how to do this.  I followed the tutorial on Mod The Sims Wiki.

SimPE:

Go to TOOLS in the Top Menu.  Choose Neighborhood in the menu

Click Neighborhood Browser

Choose your neighborhood.

Go back up to Tools/Neighborhood

Choose Sim Surgery

Find your Sim.  On the right side choose use under the top square box.

Once you do that, the word Export appears above that same box where your Sims' picture should now be in blue.

Click Export.